Speed Training for Runners Sanity StridesApril 27, 2023April 27, 2023 The saying “built for comfort, not for speed” does not apply to runners. Whether you are training for a 5km race or a marathon, speed training should be an integral part of your training program.Continue reading
How to Build Endurance Sanity StridesFebruary 19, 2023April 27, 2023 What exactly is meant with the word “endurance”? The word endurance originates from the LatinContinue reading
Types of Hill Training Workouts Sanity StridesDecember 30, 2022December 30, 2022 In my blog post Benefits of hill training I explain why it is beneficial forContinue reading
Benefits of Hill Training Sanity StridesNovember 27, 2022April 27, 2023 Most runners have a hate-love relationship with hills. We know that hill training has loadsContinue reading
Balancing Work, Life and Running Sanity StridesOctober 30, 2022October 30, 2022 Work-life balance seems like a never-ending race in the fast-paced world we are living inContinue reading
What to eat before your run Sanity StridesSeptember 9, 2021September 14, 2022 To eat or not to eat? What are good snacks to have? What food shouldContinue reading
Holiday Running Motivation Sanity StridesAugust 9, 2021August 9, 2021 Holidays are a time for relaxing, destressing and experiencing new food and new places. HolidaysContinue reading
It is OKAY to take a break from exercise Sanity StridesJune 21, 2021June 21, 2021 Consistent exercise is important for endurance, body conditioning, weight management and a healthy mindset, BUTContinue reading
Factors To Consider When Buying Running Shoes Sanity StridesMay 24, 2021May 24, 2021 I hope that I am not the only one that love-hates buying new running shoes.Continue reading
What to Wear – The Runner’s Edition Sanity StridesApril 27, 2021April 27, 2021 I often ask my husband – “what do you think I should wear?”. The standardContinue reading