Staying Motivated to Run (during the pandemic) Sanity StridesMarch 27, 2021March 27, 2021 10 March 2021 marks one year of working from home due to the COVID-19 pandemic.Continue reading
Eat Cleaner to Run Meaner (Part 2) Sanity StridesMarch 14, 2021March 14, 2021 After the blog post Eat Cleaner to Run Meaner (part 1), some readers reached outContinue reading
Eat Cleaner to Run Meaner Sanity StridesFebruary 27, 2021February 27, 2021 I run to eat and I eat to run! What does this mean? Running allowsContinue reading
Tips for a successful snow run Sanity StridesFebruary 13, 2021February 13, 2021 As a South African, cold used to mean 14 degrees Celsius. As a South AfricanContinue reading
Pilates for Runners Sanity StridesJanuary 31, 2021January 31, 2021 We are all made differently and wonderfully and because of this, different people love doingContinue reading
Make Running Your New Year’s Resolution Sanity StridesJanuary 2, 2021January 2, 2021 I want to start this post by wishing you and your family a very HappyContinue reading
Healthy Holidays Sanity StridesDecember 21, 2020December 21, 2020 The holiday season is here and whether you live in the Northern or Southern hemisphere,Continue reading
The influence of breathing on running efficiency Sanity StridesNovember 29, 2020November 29, 2020 For this post, I asked my weekly running partner and a qualified physiotherapist, Ame Harris,Continue reading
Staying on the run and off the couch Sanity StridesNovember 15, 2020November 15, 2020 The importance of personal fitness differs for everyone. There are some people that simply hateContinue reading
Benefits of Running Sanity StridesOctober 31, 2020October 31, 2020 In my first blog post I wrote about why I love to run. I decidedContinue reading
